Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

Enjoy a flavorful and balanced meal featuring tender pan-seared chicken glazed in a homemade teriyaki sauce, paired with oven-roasted broccoli and a side of nutty brown rice. The dish offers a perfect union of savory, sweet, and earthy notes that delight the palate while supporting your nutritional goals.

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NUTRITION

403kcal
Protein
41.0g
Fat
9.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, allowing it to marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and sear for about 4-5 minutes per side until fully cooked and nicely caramelized. Reserve any remaining marinade.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil and a pinch of salt. Spread it out on a baking sheet and roast for 12-15 minutes until tender with slightly charred edges.

  • 5

    In the last 2 minutes of cooking, drizzle the reserved marinade over the chicken in the skillet to enhance flavor.

  • 6

    Plate the seared teriyaki chicken alongside the roasted broccoli and serve with the cooked brown rice. Enjoy your balanced, flavor-packed meal!

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli and Brown Rice

Enjoy a flavorful and balanced meal featuring tender pan-seared chicken glazed in a homemade teriyaki sauce, paired with oven-roasted broccoli and a side of nutty brown rice. The dish offers a perfect union of savory, sweet, and earthy notes that delight the palate while supporting your nutritional goals.

NUTRITION

403kcal
Protein
41.0g
Fat
9.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, allowing it to marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and sear for about 4-5 minutes per side until fully cooked and nicely caramelized. Reserve any remaining marinade.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil and a pinch of salt. Spread it out on a baking sheet and roast for 12-15 minutes until tender with slightly charred edges.

  • 5

    In the last 2 minutes of cooking, drizzle the reserved marinade over the chicken in the skillet to enhance flavor.

  • 6

    Plate the seared teriyaki chicken alongside the roasted broccoli and serve with the cooked brown rice. Enjoy your balanced, flavor-packed meal!