Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

A light and airy stack of protein-enriched pancakes topped with juicy fresh berries, perfect for starting your day or a balanced meal. These pancakes blend whole food ingredients with a scoop of protein powder to yield a satisfying dish with a great balance of carbs, protein, and a touch of fat.

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NUTRITION

450kcal
Protein
47.5g
Fat
11.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 whole Egg (50g)

1 scoop Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1/2 cup Fresh Mixed Berries (75g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small bit of oil if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

A light and airy stack of protein-enriched pancakes topped with juicy fresh berries, perfect for starting your day or a balanced meal. These pancakes blend whole food ingredients with a scoop of protein powder to yield a satisfying dish with a great balance of carbs, protein, and a touch of fat.

NUTRITION

450kcal
Protein
47.5g
Fat
11.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 whole Egg (50g)

1 scoop Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1/2 cup Fresh Mixed Berries (75g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, whey protein powder, unsweetened almond milk, and baking powder. Blend until smooth and well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small bit of oil if needed.

  • 3

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    Transfer the pancakes to a plate and top with fresh mixed berries.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.