Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a flavorful blend of tender grilled chicken breast layered with fresh basil pesto, ripe tomato slices, and crisp lettuce between toasted whole wheat bread for a satisfying, balanced meal with a delightful mix of textures and tastes.

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NUTRITION

421kcal
Protein
39g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 serving Tomato Slices (~50g)

2 leaves Lettuce

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PREPARATION

  • 1

    Preheat your grill and season the 4 oz chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken breast for 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crisp.

  • 4

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken breast, tomato slices, and lettuce onto one slice of the bread.

  • 6

    Top with the second slice of bread, pesto side down, and press gently to secure the sandwich.

  • 7

    Slice in half and serve immediately for a delicious, balanced meal.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a flavorful blend of tender grilled chicken breast layered with fresh basil pesto, ripe tomato slices, and crisp lettuce between toasted whole wheat bread for a satisfying, balanced meal with a delightful mix of textures and tastes.

NUTRITION

421kcal
Protein
39g
Fat
14g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 serving Tomato Slices (~50g)

2 leaves Lettuce

PREPARATION

  • 1

    Preheat your grill and season the 4 oz chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken breast for 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole wheat bread slices until lightly crisp.

  • 4

    Spread 1 tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken breast, tomato slices, and lettuce onto one slice of the bread.

  • 6

    Top with the second slice of bread, pesto side down, and press gently to secure the sandwich.

  • 7

    Slice in half and serve immediately for a delicious, balanced meal.