Healthy Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken with Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender, seared chicken in a creamy garlic Parmesan sauce served over fresh, spiralized zucchini noodles. This meal is a delightful blend of savory flavors and a creamy texture that makes it perfect for any time of day, especially when you're looking for a healthy, protein-packed option.

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NUTRITION

404kcal
Protein
48.6g
Fat
20.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (196g)

1 tsp Olive Oil (5g)

2 tbsp Parmesan Cheese (12g)

2 oz Light Cream Cheese (56g)

1 clove Garlic (3g)

Salt and Pepper to taste

Pinch of Italian Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a pinch of Italian herbs.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast on both sides until golden brown, about 4-5 minutes per side, ensuring it is cooked through.

  • 4

    While the chicken is cooking, spiralize the zucchini to create noodles or use a vegetable peeler to form zucchini ribbons.

  • 5

    In a small saucepan, lightly sauté the minced garlic with a tiny drizzle of olive oil until fragrant.

  • 6

    Add the light cream cheese and Parmesan cheese to the garlic, stirring until a smooth, creamy sauce forms. If the sauce is too thick, add a splash of water or unsalted chicken broth.

  • 7

    Once the chicken is cooked, slice it into strips and toss with the zucchini noodles.

  • 8

    Drizzle the creamy garlic Parmesan sauce over the chicken and zucchini noodles.

  • 9

    Serve immediately while warm, and enjoy your healthy, protein-packed meal.

Healthy Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken with Zucchini Noodles

Enjoy a light yet satisfying dish featuring tender, seared chicken in a creamy garlic Parmesan sauce served over fresh, spiralized zucchini noodles. This meal is a delightful blend of savory flavors and a creamy texture that makes it perfect for any time of day, especially when you're looking for a healthy, protein-packed option.

NUTRITION

404kcal
Protein
48.6g
Fat
20.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (196g)

1 tsp Olive Oil (5g)

2 tbsp Parmesan Cheese (12g)

2 oz Light Cream Cheese (56g)

1 clove Garlic (3g)

Salt and Pepper to taste

Pinch of Italian Herbs

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a pinch of Italian herbs.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast on both sides until golden brown, about 4-5 minutes per side, ensuring it is cooked through.

  • 4

    While the chicken is cooking, spiralize the zucchini to create noodles or use a vegetable peeler to form zucchini ribbons.

  • 5

    In a small saucepan, lightly sauté the minced garlic with a tiny drizzle of olive oil until fragrant.

  • 6

    Add the light cream cheese and Parmesan cheese to the garlic, stirring until a smooth, creamy sauce forms. If the sauce is too thick, add a splash of water or unsalted chicken broth.

  • 7

    Once the chicken is cooked, slice it into strips and toss with the zucchini noodles.

  • 8

    Drizzle the creamy garlic Parmesan sauce over the chicken and zucchini noodles.

  • 9

    Serve immediately while warm, and enjoy your healthy, protein-packed meal.