Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

A delightful, balanced dish that pairs tender, seasoned chicken with whole wheat pasta in a light, creamy garlic sauce, complemented by roasted broccoli for crunch and extra nutrients. This comforting meal is both satisfying and nutritious, perfect for a wholesome dinner.

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NUTRITION

370kcal
Protein
38.9g
Fat
8.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 cup Fresh Spinach

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the same skillet, lightly sauté minced garlic until fragrant. Add the cooked pasta, spinach, and a splash of lemon juice, stirring until the spinach wilts.

  • 6

    Stir in the low-fat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Serve the pasta topped with chicken slices alongside the roasted broccoli. Enjoy your creamy garlic chicken pasta dinner!

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

A delightful, balanced dish that pairs tender, seasoned chicken with whole wheat pasta in a light, creamy garlic sauce, complemented by roasted broccoli for crunch and extra nutrients. This comforting meal is both satisfying and nutritious, perfect for a wholesome dinner.

NUTRITION

370kcal
Protein
38.9g
Fat
8.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 cup Fresh Spinach

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the same skillet, lightly sauté minced garlic until fragrant. Add the cooked pasta, spinach, and a splash of lemon juice, stirring until the spinach wilts.

  • 6

    Stir in the low-fat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper.

  • 7

    Serve the pasta topped with chicken slices alongside the roasted broccoli. Enjoy your creamy garlic chicken pasta dinner!