Sheet Pan Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

A vibrant, one-pan dish that unites the natural sweetness of roasted sweet potatoes with savory lean turkey sausage and perfectly crispy eggs. This hearty yet balanced meal is roasted to perfection, resulting in a deliciously crisp exterior and tender interior, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

433kcal
Protein
29.9g
Fat
18.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 Sweet Potato (100g)

4 ounces Lean Turkey Sausage (113g)

2 Large Eggs

1 Tablespoon Olive Oil

1 Medium Red Bell Pepper

1 Small Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Core and dice the red bell pepper and onion.

  • 3

    In a large bowl, toss the sweet potato, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on the sheet pan and roast for about 20-25 minutes, stirring halfway through until they start to soften and lightly brown.

  • 5

    While the vegetables are roasting, slice the lean turkey sausage into rounds if not pre-sliced.

  • 6

    After the vegetables have roasted for 25 minutes, add the turkey sausage to the pan, mixing gently, and return to the oven for an additional 8-10 minutes until the sausage is heated through and slightly crisped on the edges.

  • 7

    In a non-stick skillet, cook the eggs to your liking (sunny-side up or over easy) for a crispy edge.

  • 8

    Once everything is ready, plate a generous portion of the roasted hash, and top with the crispy eggs. Season with additional salt and pepper if desired.

Sheet Pan Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash with Crispy Eggs and Lean Turkey Sausage

A vibrant, one-pan dish that unites the natural sweetness of roasted sweet potatoes with savory lean turkey sausage and perfectly crispy eggs. This hearty yet balanced meal is roasted to perfection, resulting in a deliciously crisp exterior and tender interior, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

433kcal
Protein
29.9g
Fat
18.8g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 Sweet Potato (100g)

4 ounces Lean Turkey Sausage (113g)

2 Large Eggs

1 Tablespoon Olive Oil

1 Medium Red Bell Pepper

1 Small Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Core and dice the red bell pepper and onion.

  • 3

    In a large bowl, toss the sweet potato, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Spread the vegetables evenly on the sheet pan and roast for about 20-25 minutes, stirring halfway through until they start to soften and lightly brown.

  • 5

    While the vegetables are roasting, slice the lean turkey sausage into rounds if not pre-sliced.

  • 6

    After the vegetables have roasted for 25 minutes, add the turkey sausage to the pan, mixing gently, and return to the oven for an additional 8-10 minutes until the sausage is heated through and slightly crisped on the edges.

  • 7

    In a non-stick skillet, cook the eggs to your liking (sunny-side up or over easy) for a crispy edge.

  • 8

    Once everything is ready, plate a generous portion of the roasted hash, and top with the crispy eggs. Season with additional salt and pepper if desired.