Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy banana protein pancakes, infused with the natural sweetness of ripe bananas and boosted with a scoop of vanilla protein powder. Topped with warm, caramelized banana slices enhanced with a hint of honey and cinnamon, this dish offers a delightful blend of textures and flavors perfect any time of day.

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NUTRITION

493kcal
Protein
42.6g
Fat
6g
Carbs
72.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

3 large Egg Whites

1 small Ripe Banana

1 scoop Vanilla Whey Protein Powder

0.5 cup Unsweetened Almond Milk

0.5 small Banana (topping)

1 teaspoon Honey

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, ripe banana, protein powder, and almond milk until smooth. Let the batter sit for 3-5 minutes to thicken slightly.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 3

    Pour a small ladle of batter onto the skillet to form each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.

  • 4

    For the topping, slice the extra banana into thin rounds. In a small pan over medium heat, warm the banana slices with honey and a sprinkle of cinnamon for about 2-3 minutes until lightly caramelized and warm.

  • 5

    Stack the pancakes on a plate and top with the warm caramelized banana slices. Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy banana protein pancakes, infused with the natural sweetness of ripe bananas and boosted with a scoop of vanilla protein powder. Topped with warm, caramelized banana slices enhanced with a hint of honey and cinnamon, this dish offers a delightful blend of textures and flavors perfect any time of day.

NUTRITION

493kcal
Protein
42.6g
Fat
6g
Carbs
72.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

3 large Egg Whites

1 small Ripe Banana

1 scoop Vanilla Whey Protein Powder

0.5 cup Unsweetened Almond Milk

0.5 small Banana (topping)

1 teaspoon Honey

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, ripe banana, protein powder, and almond milk until smooth. Let the batter sit for 3-5 minutes to thicken slightly.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 3

    Pour a small ladle of batter onto the skillet to form each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.

  • 4

    For the topping, slice the extra banana into thin rounds. In a small pan over medium heat, warm the banana slices with honey and a sprinkle of cinnamon for about 2-3 minutes until lightly caramelized and warm.

  • 5

    Stack the pancakes on a plate and top with the warm caramelized banana slices. Serve immediately and enjoy your nutritious, protein-packed meal.