Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a savory twist on a classic sandwich with a crispy baked chicken breast, golden whole wheat bun, and fresh garden veggies. This balanced meal delivers a satisfying crunch, juicy chicken, and refreshing garnishes, making it a versatile option for breakfast, lunch, or dinner while keeping your macros in check.

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NUTRITION

391kcal
Protein
39.5g
Fat
5.2g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/3 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

1 tsp Mustard

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly coat the baking sheet with non-stick cooking spray.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs or spices.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly in the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 6

    While the chicken bakes, toast the whole wheat bun lightly if desired, and prepare the lettuce and tomato slices.

  • 7

    Spread mustard on the bun, assemble the sandwich with the crispy chicken breast, lettuce, and tomato, and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a savory twist on a classic sandwich with a crispy baked chicken breast, golden whole wheat bun, and fresh garden veggies. This balanced meal delivers a satisfying crunch, juicy chicken, and refreshing garnishes, making it a versatile option for breakfast, lunch, or dinner while keeping your macros in check.

NUTRITION

391kcal
Protein
39.5g
Fat
5.2g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/3 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

1 tsp Mustard

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly coat the baking sheet with non-stick cooking spray.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs or spices.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat evenly in the panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden.

  • 6

    While the chicken bakes, toast the whole wheat bun lightly if desired, and prepare the lettuce and tomato slices.

  • 7

    Spread mustard on the bun, assemble the sandwich with the crispy chicken breast, lettuce, and tomato, and serve immediately.