Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring tender salmon fillet brushed with a sweet maple glaze, paired with creamy cauliflower mash and crisp roasted asparagus. Crisp-tender asparagus and a velvety mash combine to complement the rich, flavorful salmon for a wholesome, satisfying meal.

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NUTRITION

500kcal
Protein
41.5g
Fat
26.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower, chopped

6 spears Asparagus

1 tbsp Maple Syrup

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the cauliflower mash by steaming the cauliflower florets until tender. In a blender or food processor, combine the steamed cauliflower, garlic, unsweetened almond milk, salt, and pepper. Blend until smooth and adjust seasoning to taste.

  • 3

    Wash the asparagus and trim the woody ends. Toss them lightly with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 4

    Place the salmon fillet on a separate baking tray lined with parchment. Brush the fillet generously with maple syrup and season with salt and pepper.

  • 5

    Roast the asparagus and salmon in the preheated oven. The salmon should bake for about 12-15 minutes depending on thickness, and the asparagus should roast for around 10-12 minutes until tender.

  • 6

    Once cooked, serve the maple-glazed salmon alongside a generous portion of creamy cauliflower mash and roasted asparagus. Enjoy your wholesome and flavorful meal!

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Enjoy a beautifully balanced dinner featuring tender salmon fillet brushed with a sweet maple glaze, paired with creamy cauliflower mash and crisp roasted asparagus. Crisp-tender asparagus and a velvety mash combine to complement the rich, flavorful salmon for a wholesome, satisfying meal.

NUTRITION

500kcal
Protein
41.5g
Fat
26.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower, chopped

6 spears Asparagus

1 tbsp Maple Syrup

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the cauliflower mash by steaming the cauliflower florets until tender. In a blender or food processor, combine the steamed cauliflower, garlic, unsweetened almond milk, salt, and pepper. Blend until smooth and adjust seasoning to taste.

  • 3

    Wash the asparagus and trim the woody ends. Toss them lightly with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 4

    Place the salmon fillet on a separate baking tray lined with parchment. Brush the fillet generously with maple syrup and season with salt and pepper.

  • 5

    Roast the asparagus and salmon in the preheated oven. The salmon should bake for about 12-15 minutes depending on thickness, and the asparagus should roast for around 10-12 minutes until tender.

  • 6

    Once cooked, serve the maple-glazed salmon alongside a generous portion of creamy cauliflower mash and roasted asparagus. Enjoy your wholesome and flavorful meal!