Egg White Scramble with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potato

A hearty morning meal featuring fluffy egg white scramble mixed with savory chicken sausage and paired with tender, roasted sweet potato cubes. This balanced dish offers a delightful medley of textures and tastes while keeping your protein and calorie goals in check.

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NUTRITION

403kcal
Protein
26.9g
Fat
17.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 chicken sausage link (2 oz)

1 small roasted sweet potato (approx 150g)

1/2 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and lightly crisp on the edges.

  • 3

    While the sweet potato roasts, slice the chicken sausage into rounds.

  • 4

    In a nonstick skillet over medium heat, add the sausage slices and lightly brown them, which should take about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and forming soft curds. Season with salt and pepper.

  • 6

    Plate the egg white scramble with sausage and serve alongside the roasted sweet potato cubes. Enjoy a balanced, protein-packed start to your day.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potato

A hearty morning meal featuring fluffy egg white scramble mixed with savory chicken sausage and paired with tender, roasted sweet potato cubes. This balanced dish offers a delightful medley of textures and tastes while keeping your protein and calorie goals in check.

NUTRITION

403kcal
Protein
26.9g
Fat
17.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 chicken sausage link (2 oz)

1 small roasted sweet potato (approx 150g)

1/2 tbsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes and toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and lightly crisp on the edges.

  • 3

    While the sweet potato roasts, slice the chicken sausage into rounds.

  • 4

    In a nonstick skillet over medium heat, add the sausage slices and lightly brown them, which should take about 3-4 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until they are set and forming soft curds. Season with salt and pepper.

  • 6

    Plate the egg white scramble with sausage and serve alongside the roasted sweet potato cubes. Enjoy a balanced, protein-packed start to your day.