Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 cup Mixed Berries; 10 slivered Almonds (approx. 1 serving); 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing, protein-packed parfait featuring creamy nonfat Greek yogurt layered with a medley of sweet mixed berries, crunchy slivered almonds, a drizzle of pure honey, and a boost of omega-rich chia seeds. This delightful dessert offers a harmonious blend of textures and flavors, making it a perfect guilt-free treat to satisfy your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

28.5g

Fat

10g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

10 slivered Almonds (approx. 1 serving)

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl or glass, add the nonfat plain Greek yogurt as the base.
2
Layer the mixed berries over the yogurt evenly.
3
Sprinkle the slivered almonds on top of the berries for a crunchy texture.
4
Drizzle the honey over the layers to add a touch of natural sweetness.
5
Finally, sprinkle the chia seeds on top to boost omega-3 fatty acids and fiber.
6
Serve immediately, or chill for a short while for a refreshing dessert treat.