Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Savor tender seared beef strips paired with lightly steamed broccoli and fluffy quinoa, all elevated by a hint of olive oil. This balanced dinner provides a delightful combination of savory and fresh flavors, perfect for a nutrient-packed meal that satisfies both taste and fitness goals.

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NUTRITION

486kcal
Protein
33g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Strips

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the beef strips dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side, or until they reach your preferred level of doneness.

  • 4

    While the beef sears, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa according to package instructions; typically, combine 1/2 cup cooked quinoa with water, bring to a boil, then simmer for about 15 minutes.

  • 6

    Plate the quinoa as a base, top with the steamed broccoli and seared beef strips.

  • 7

    Serve immediately and enjoy this balanced, protein-rich dinner.

Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Savor tender seared beef strips paired with lightly steamed broccoli and fluffy quinoa, all elevated by a hint of olive oil. This balanced dinner provides a delightful combination of savory and fresh flavors, perfect for a nutrient-packed meal that satisfies both taste and fitness goals.

NUTRITION

486kcal
Protein
33g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Strips

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side, or until they reach your preferred level of doneness.

  • 4

    While the beef sears, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa according to package instructions; typically, combine 1/2 cup cooked quinoa with water, bring to a boil, then simmer for about 15 minutes.

  • 6

    Plate the quinoa as a base, top with the steamed broccoli and seared beef strips.

  • 7

    Serve immediately and enjoy this balanced, protein-rich dinner.