Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet filling breakfast featuring a fluffy egg white omelette studded with fresh spinach and paired with savory turkey sausage. Finished with a drizzle of olive oil and a side of creamy avocado slices, this dish provides a balanced blend of lean protein, healthy fats, and greens to kickstart your day.

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NUTRITION

379kcal
Protein
34.5g
Fat
22.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1.5 turkey sausage links (75g)

1.75 tsp extra virgin olive oil (8g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and allow them to set slightly, then gently stir in the spinach to evenly distribute.

  • 5

    Crumbly slice or chop the turkey sausage and evenly distribute it over one half of the omelette. Cook until the egg whites are fully set and the edges begin to lift from the pan.

  • 6

    Fold the omelette over the sausage filling and slide it onto a plate.

  • 7

    Serve with half an avocado on the side for a creamy, satisfying finish.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet filling breakfast featuring a fluffy egg white omelette studded with fresh spinach and paired with savory turkey sausage. Finished with a drizzle of olive oil and a side of creamy avocado slices, this dish provides a balanced blend of lean protein, healthy fats, and greens to kickstart your day.

NUTRITION

379kcal
Protein
34.5g
Fat
22.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1.5 turkey sausage links (75g)

1.75 tsp extra virgin olive oil (8g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and allow them to set slightly, then gently stir in the spinach to evenly distribute.

  • 5

    Crumbly slice or chop the turkey sausage and evenly distribute it over one half of the omelette. Cook until the egg whites are fully set and the edges begin to lift from the pan.

  • 6

    Fold the omelette over the sausage filling and slide it onto a plate.

  • 7

    Serve with half an avocado on the side for a creamy, satisfying finish.