Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, vibrant steamed asparagus and nutty brown rice. This dish offers a delicate balance of flavors and textures, perfect for a light yet satisfying dinner that fuels your body with essential nutrients.

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NUTRITION

477kcal
Protein
41.8g
Fat
18.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Asparagus

2/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crispy, then flip and cook another 3-4 minutes until the fish is opaque but still tender in the center.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Cook brown rice according to package instructions if not pre-cooked, or gently reheat if already prepared.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, vibrant steamed asparagus and nutty brown rice. This dish offers a delicate balance of flavors and textures, perfect for a light yet satisfying dinner that fuels your body with essential nutrients.

NUTRITION

477kcal
Protein
41.8g
Fat
18.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Asparagus

2/3 cup cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crispy, then flip and cook another 3-4 minutes until the fish is opaque but still tender in the center.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Cook brown rice according to package instructions if not pre-cooked, or gently reheat if already prepared.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy a balanced, nutrient-rich dinner.