Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (~23g); 0.75 cup Mixed Berries (~110g); 1 tablespoon Chia Seeds (12g); 1 dash Liquid Stevia

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light yet satisfyingly creamy mousse that combines velvety nonfat Greek yogurt with a hint of vanilla whey protein, perfectly paired with the natural sweetness of mixed berries and a subtle crunch from chia seeds. This dessert is not only delicious but also designed to meet your specific protein and calorie goals while offering a refreshing twist to your dessert cravings.

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NUTRITION

Protein

44.5g

Fat

5.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (~23g)

0.75 cup Mixed Berries (~110g)

1 tablespoon Chia Seeds (12g)

1 dash Liquid Stevia

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 0.75 scoop of vanilla whey protein powder.
2
Add a dash of liquid stevia to the mixture for a touch of extra sweetness, adjusting to taste.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
4
Stir in the chia seeds, which will add a pleasant texture and help thicken the mousse as they absorb moisture.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this protein-packed, refreshing dessert.