Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant bowl of healthy chicken and vegetable fried rice that’s both flavorful and nutritious. Tender chicken breast, fluffy brown rice, vibrant mixed vegetables, and a perfectly cooked egg come together with a light drizzle of olive oil to create a satisfying meal ideal for any time of the day. This dish is designed to hit your protein goals while keeping calories in check, making it an excellent option for a balanced meal.

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NUTRITION

406kcal
Protein
37.8g
Fat
13.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the chicken pieces and sauté until fully cooked and lightly browned.

  • 3

    Push the chicken to one side of the pan and crack the egg into the cleared space, scrambling it until just set.

  • 4

    Add the mixed vegetables to the pan and stir-fry until they are heated through, about 3-4 minutes.

  • 5

    Mix in the cooked brown rice. Drizzle the low-sodium soy sauce over the mixture and stir continuously to evenly combine all ingredients.

  • 6

    Finish by sprinkling chopped green onions on top. Serve immediately while hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant bowl of healthy chicken and vegetable fried rice that’s both flavorful and nutritious. Tender chicken breast, fluffy brown rice, vibrant mixed vegetables, and a perfectly cooked egg come together with a light drizzle of olive oil to create a satisfying meal ideal for any time of the day. This dish is designed to hit your protein goals while keeping calories in check, making it an excellent option for a balanced meal.

NUTRITION

406kcal
Protein
37.8g
Fat
13.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Green Onions

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the chicken pieces and sauté until fully cooked and lightly browned.

  • 3

    Push the chicken to one side of the pan and crack the egg into the cleared space, scrambling it until just set.

  • 4

    Add the mixed vegetables to the pan and stir-fry until they are heated through, about 3-4 minutes.

  • 5

    Mix in the cooked brown rice. Drizzle the low-sodium soy sauce over the mixture and stir continuously to evenly combine all ingredients.

  • 6

    Finish by sprinkling chopped green onions on top. Serve immediately while hot.