Baked Egg and Broccoli Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Broccoli Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Broccoli Frittata

Enjoy a light yet satisfying frittata featuring farm-fresh eggs, tender broccoli, savory turkey sausage, and a hint of low-fat cheese. This dish is baked to perfection with a touch of olive oil for crisp edges, delivering a balanced meal that's rich in protein and flavor.

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NUTRITION

391kcal
Protein
35.6g
Fat
23.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 cup chopped broccoli florets (91g)

1/4 cup low-fat cheese (28g)

50g turkey sausage

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the eggs until well combined. Season lightly with salt and pepper if desired.

  • 3

    Stir in the chopped broccoli and low-fat cheese into the eggs.

  • 4

    Heat a small, oven-safe skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage pieces for 2-3 minutes until lightly browned, then add them to the egg mixture.

  • 6

    Pour the mixture back into the skillet if you sautéed the sausage separately, ensuring even distribution of ingredients.

  • 7

    Place the skillet in the preheated oven and bake for 15-18 minutes or until the frittata is set in the middle and the edges are lightly golden.

  • 8

    Remove from oven and allow to cool slightly before slicing. Serve warm.

Baked Egg and Broccoli Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Broccoli Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Broccoli Frittata

Enjoy a light yet satisfying frittata featuring farm-fresh eggs, tender broccoli, savory turkey sausage, and a hint of low-fat cheese. This dish is baked to perfection with a touch of olive oil for crisp edges, delivering a balanced meal that's rich in protein and flavor.

NUTRITION

391kcal
Protein
35.6g
Fat
23.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1 cup chopped broccoli florets (91g)

1/4 cup low-fat cheese (28g)

50g turkey sausage

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the eggs until well combined. Season lightly with salt and pepper if desired.

  • 3

    Stir in the chopped broccoli and low-fat cheese into the eggs.

  • 4

    Heat a small, oven-safe skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage pieces for 2-3 minutes until lightly browned, then add them to the egg mixture.

  • 6

    Pour the mixture back into the skillet if you sautéed the sausage separately, ensuring even distribution of ingredients.

  • 7

    Place the skillet in the preheated oven and bake for 15-18 minutes or until the frittata is set in the middle and the edges are lightly golden.

  • 8

    Remove from oven and allow to cool slightly before slicing. Serve warm.