Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish harmoniously blends lean protein with wholesome grains and nutrient-packed veggies for a satisfying and nourishing meal.

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NUTRITION

528kcal
Protein
44g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy (approximately 15 minutes). Measure out 0.75 cup of the cooked quinoa.

  • 4

    Cut the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally drizzle any remaining olive oil over the dish for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish harmoniously blends lean protein with wholesome grains and nutrient-packed veggies for a satisfying and nourishing meal.

NUTRITION

528kcal
Protein
44g
Fat
21.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy (approximately 15 minutes). Measure out 0.75 cup of the cooked quinoa.

  • 4

    Cut the broccoli into florets. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally drizzle any remaining olive oil over the dish for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.