Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a flavorful and balanced dinner with a perfectly seared salmon fillet served alongside garlicky green beans and a creamy, naturally sweet potato mash. This dish perfectly harmonizes savory, sweet, and fresh flavors while keeping your protein and calorie goals on track.

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NUTRITION

587kcal
Protein
44.2g
Fat
32.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add half the olive oil to the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through. Remove and set aside.

  • 3

    In a small pot, add the sweet potato (peeled and cubed) with water. Bring to a boil and cook until fork-tender, about 10-12 minutes.

  • 4

    While the sweet potato cooks, heat the remaining olive oil in another pan. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-6 minutes until they're tender but still crisp.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 6

    Plate the garlic green beans alongside a serving of sweet potato mash, and lay the seared salmon on top or beside. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a flavorful and balanced dinner with a perfectly seared salmon fillet served alongside garlicky green beans and a creamy, naturally sweet potato mash. This dish perfectly harmonizes savory, sweet, and fresh flavors while keeping your protein and calorie goals on track.

NUTRITION

587kcal
Protein
44.2g
Fat
32.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add half the olive oil to the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes. Flip and cook for another 3-4 minutes until the fish is just cooked through. Remove and set aside.

  • 3

    In a small pot, add the sweet potato (peeled and cubed) with water. Bring to a boil and cook until fork-tender, about 10-12 minutes.

  • 4

    While the sweet potato cooks, heat the remaining olive oil in another pan. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-6 minutes until they're tender but still crisp.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Season with salt and pepper to taste.

  • 6

    Plate the garlic green beans alongside a serving of sweet potato mash, and lay the seared salmon on top or beside. Serve immediately and enjoy your nutritious dinner.