Lean Ground Lamb Moussaka with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Lamb Moussaka with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Lamb Moussaka with Creamy Cauliflower Topping

Savor a Mediterranean-inspired dish featuring lean ground lamb simmered with eggplant, tomato sauce, and aromatic spices, topped with a velvety blend of cauliflower and Greek yogurt that harmonizes rich flavors and a creamy finish.

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NUTRITION

398kcal
Protein
33.7g
Fat
18.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Lamb

0.5 medium Eggplant

0.5 cup Low-Sodium Tomato Sauce

0.25 cup Yellow Onion, diced

2 cloves Garlic, minced

1 cup Cauliflower florets

0.25 cup Low-Fat Greek Yogurt

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground lamb to the skillet and cook until browned, breaking it up as it cooks. Season with salt, pepper, and dried oregano.

  • 4

    Stir in the chopped eggplant and tomato sauce, allowing the mixture to simmer for 5-7 minutes so the flavors meld and the eggplant softens.

  • 5

    While the lamb mixture simmers, steam or microwave the cauliflower florets until tender, about 4-5 minutes.

  • 6

    Blend the steamed cauliflower with the low-fat Greek yogurt until smooth to create a creamy topping. Season with a pinch of salt and pepper if desired.

  • 7

    Spoon the lamb and eggplant mixture into a small baking dish, then layer the creamy cauliflower topping evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes to heat through and allow the flavors to combine.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your delicious, balanced meal!

Lean Ground Lamb Moussaka with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Lamb Moussaka with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Lamb Moussaka with Creamy Cauliflower Topping

Savor a Mediterranean-inspired dish featuring lean ground lamb simmered with eggplant, tomato sauce, and aromatic spices, topped with a velvety blend of cauliflower and Greek yogurt that harmonizes rich flavors and a creamy finish.

NUTRITION

398kcal
Protein
33.7g
Fat
18.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Lamb

0.5 medium Eggplant

0.5 cup Low-Sodium Tomato Sauce

0.25 cup Yellow Onion, diced

2 cloves Garlic, minced

1 cup Cauliflower florets

0.25 cup Low-Fat Greek Yogurt

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground lamb to the skillet and cook until browned, breaking it up as it cooks. Season with salt, pepper, and dried oregano.

  • 4

    Stir in the chopped eggplant and tomato sauce, allowing the mixture to simmer for 5-7 minutes so the flavors meld and the eggplant softens.

  • 5

    While the lamb mixture simmers, steam or microwave the cauliflower florets until tender, about 4-5 minutes.

  • 6

    Blend the steamed cauliflower with the low-fat Greek yogurt until smooth to create a creamy topping. Season with a pinch of salt and pepper if desired.

  • 7

    Spoon the lamb and eggplant mixture into a small baking dish, then layer the creamy cauliflower topping evenly over the top.

  • 8

    Bake in the preheated oven for 10-12 minutes to heat through and allow the flavors to combine.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your delicious, balanced meal!