Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a perfectly balanced Grilled Pesto Chicken Sandwich featuring juicy, herb-grilled chicken breast layered between wholesome whole wheat bread, accented with a vibrant homemade pesto, fresh tomato slices, and peppery arugula. This satisfying meal delivers a delightful mix of flavors and textures, making it ideal for any time of the day.

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NUTRITION

383kcal
Protein
42.7g
Fat
10g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Arugula

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the two slices of whole wheat bread until lightly crisp.

  • 5

    Spread 1 tablespoon of basil pesto evenly over one side of each toast slice.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and arugula between the pesto-coated toast slices.

  • 7

    Slice in half and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a perfectly balanced Grilled Pesto Chicken Sandwich featuring juicy, herb-grilled chicken breast layered between wholesome whole wheat bread, accented with a vibrant homemade pesto, fresh tomato slices, and peppery arugula. This satisfying meal delivers a delightful mix of flavors and textures, making it ideal for any time of the day.

NUTRITION

383kcal
Protein
42.7g
Fat
10g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toast the two slices of whole wheat bread until lightly crisp.

  • 5

    Spread 1 tablespoon of basil pesto evenly over one side of each toast slice.

  • 6

    Assemble the sandwich by layering the grilled chicken, tomato slices, and arugula between the pesto-coated toast slices.

  • 7

    Slice in half and serve immediately.