Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed asparagus and flavorful cauliflower rice. This dish boasts a delicate balance of savory fish and fresh, crisp vegetables, making it a nutrient-dense, clean eating option ideal for a hearty yet health-conscious meal.

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NUTRITION

344kcal
Protein
36g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of oil.

  • 3

    When the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy. Flip the salmon and cook for an additional 3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower florets in a food processor until rice-like, or using store-bought cauliflower rice. Lightly sauté the cauliflower rice in a non-stick pan for 2-3 minutes to warm through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed asparagus and flavorful cauliflower rice. This dish boasts a delicate balance of savory fish and fresh, crisp vegetables, making it a nutrient-dense, clean eating option ideal for a hearty yet health-conscious meal.

NUTRITION

344kcal
Protein
36g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of oil.

  • 3

    When the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy. Flip the salmon and cook for an additional 3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 3-4 minutes.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower florets in a food processor until rice-like, or using store-bought cauliflower rice. Lightly sauté the cauliflower rice in a non-stick pan for 2-3 minutes to warm through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.