Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying breakfast scramble that marries the protein punch of egg whites and lean ground turkey with the freshness of spinach, all gently sautéed in olive oil. This dish is both flavorful and energizing, making it an ideal start to your day.

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NUTRITION

299kcal
Protein
32g
Fat
18.8g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2.5 ounces lean ground turkey (71g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set and the turkey is cooked through.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light yet satisfying breakfast scramble that marries the protein punch of egg whites and lean ground turkey with the freshness of spinach, all gently sautéed in olive oil. This dish is both flavorful and energizing, making it an ideal start to your day.

NUTRITION

299kcal
Protein
32g
Fat
18.8g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2.5 ounces lean ground turkey (71g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Stir in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set and the turkey is cooked through.

  • 5

    Season with salt and pepper to taste, then serve immediately.