Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with caramelized roasted broccoli and a side of fluffy quinoa. This dish offers a delightful balance of savory and fresh flavors with a satisfying texture that energizes your day.

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NUTRITION

316kcal
Protein
36.7g
Fat
9.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle lightly with olive oil for added moisture and flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy and the florets are tender.

  • 6

    Heat the cooked quinoa if needed, or fluff it up in a bowl.

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with caramelized roasted broccoli and a side of fluffy quinoa. This dish offers a delightful balance of savory and fresh flavors with a satisfying texture that energizes your day.

NUTRITION

316kcal
Protein
36.7g
Fat
9.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Drizzle lightly with olive oil for added moisture and flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy and the florets are tender.

  • 6

    Heat the cooked quinoa if needed, or fluff it up in a bowl.

  • 7

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-rich lunch.