Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a hearty and balanced dinner featuring a perfectly seared sirloin steak seasoned with salt and pepper, paired with garlicky green beans sautéed in olive oil and velvety mashed sweet potatoes enriched with a touch of nonfat milk and butter. This meal offers satisfying textures and comforting flavors that hit the spot after a long day.

Try 7 days free, then $12.99 / mo.

NUTRITION

690kcal
Protein
55.4g
Fat
39.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

2 medium Sweet Potatoes

1/4 cup Nonfat Milk

2 tsp Butter

2 Garlic Cloves

Salt & Pepper to taste

1 tsp Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the sirloin steak generously with salt and pepper. Let it rest for a few minutes at room temperature.

  • 2

    Preheat a heavy skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare or adjust time to your preference. Once done, transfer to a plate and cover loosely with foil.

  • 3

    Meanwhile, steam or boil the sweet potatoes until they are very tender, about 15-20 minutes.

  • 4

    In a small saucepan, heat the nonfat milk with the butter until the butter melts. Mash the sweet potatoes with a fork or potato masher and gradually mix in the warm milk mixture until you achieve a smooth consistency. Season with salt and a pinch of dried thyme.

  • 5

    For the green beans, heat the olive oil in a skillet over medium heat. Add minced garlic (from the 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and sauté until tender-crisp, about 5-7 minutes. Season with salt and pepper.

  • 6

    Slice the steak against the grain and serve alongside a generous portion of garlic green beans and a side of mashed sweet potatoes. Enjoy your balanced, flavorful dinner.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

Enjoy a hearty and balanced dinner featuring a perfectly seared sirloin steak seasoned with salt and pepper, paired with garlicky green beans sautéed in olive oil and velvety mashed sweet potatoes enriched with a touch of nonfat milk and butter. This meal offers satisfying textures and comforting flavors that hit the spot after a long day.

NUTRITION

690kcal
Protein
55.4g
Fat
39.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Sirloin Steak

1 cup Green Beans

1 tsp Olive Oil

2 medium Sweet Potatoes

1/4 cup Nonfat Milk

2 tsp Butter

2 Garlic Cloves

Salt & Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Season the sirloin steak generously with salt and pepper. Let it rest for a few minutes at room temperature.

  • 2

    Preheat a heavy skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare or adjust time to your preference. Once done, transfer to a plate and cover loosely with foil.

  • 3

    Meanwhile, steam or boil the sweet potatoes until they are very tender, about 15-20 minutes.

  • 4

    In a small saucepan, heat the nonfat milk with the butter until the butter melts. Mash the sweet potatoes with a fork or potato masher and gradually mix in the warm milk mixture until you achieve a smooth consistency. Season with salt and a pinch of dried thyme.

  • 5

    For the green beans, heat the olive oil in a skillet over medium heat. Add minced garlic (from the 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and sauté until tender-crisp, about 5-7 minutes. Season with salt and pepper.

  • 6

    Slice the steak against the grain and serve alongside a generous portion of garlic green beans and a side of mashed sweet potatoes. Enjoy your balanced, flavorful dinner.