Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant and zesty chicken dish paired with crisp roasted asparagus. Fresh lemon and garlic enhance the tender, pan-seared chicken, while a drizzle of olive oil and a sprinkle of salt and pepper elevate the natural flavors. This dish is light, satisfying, and perfect for a healthy dinner.

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NUTRITION

325kcal
Protein
49.4g
Fat
10.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 half Lemon (30g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Mince the garlic and squeeze the juice from the half lemon, combining them with the olive oil in a small bowl.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes, until tender yet crisp.

  • 6

    Once the chicken is cooked, remove from the skillet and drizzle the garlic-lemon mixture over the top.

  • 7

    Serve the pan-seared chicken alongside the roasted asparagus and enjoy the bright, zesty flavors.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant and zesty chicken dish paired with crisp roasted asparagus. Fresh lemon and garlic enhance the tender, pan-seared chicken, while a drizzle of olive oil and a sprinkle of salt and pepper elevate the natural flavors. This dish is light, satisfying, and perfect for a healthy dinner.

NUTRITION

325kcal
Protein
49.4g
Fat
10.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 half Lemon (30g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Mince the garlic and squeeze the juice from the half lemon, combining them with the olive oil in a small bowl.

  • 3

    Heat a skillet over medium-high heat. Once hot, add the seasoned chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes, until tender yet crisp.

  • 6

    Once the chicken is cooked, remove from the skillet and drizzle the garlic-lemon mixture over the top.

  • 7

    Serve the pan-seared chicken alongside the roasted asparagus and enjoy the bright, zesty flavors.