Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a bright and savory dish featuring tender lemon-herb marinated chicken paired with crispy roasted asparagus. This meal offers a balance of protein and healthy fats accented by fresh lemon and aromatic herbs that infuse every bite with zest and warmth.

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NUTRITION

323kcal
Protein
42g
Fat
17g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated.

  • 4

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the remaining lemon-herb mixture, tossing to coat well.

  • 5

    Roast the chicken and asparagus in the preheated oven. Cook the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until they are tender and slightly crispy.

  • 6

    Remove the dishes from the oven. Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

  • 7

    Enjoy your flavorful and well-balanced meal.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a bright and savory dish featuring tender lemon-herb marinated chicken paired with crispy roasted asparagus. This meal offers a balance of protein and healthy fats accented by fresh lemon and aromatic herbs that infuse every bite with zest and warmth.

NUTRITION

323kcal
Protein
42g
Fat
17g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated.

  • 4

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the remaining lemon-herb mixture, tossing to coat well.

  • 5

    Roast the chicken and asparagus in the preheated oven. Cook the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until they are tender and slightly crispy.

  • 6

    Remove the dishes from the oven. Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

  • 7

    Enjoy your flavorful and well-balanced meal.