Savory Whole Wheat Bagel Sandwich with Fluffy Eggs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Wheat Bagel Sandwich with Fluffy Eggs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Whole Wheat Bagel Sandwich with Fluffy Eggs and Creamy Avocado

Enjoy a wholesome and delicious sandwich featuring a toasted whole wheat bagel, fluffy scrambled eggs enriched with a melt-in-your-mouth low-fat cheese slice, crispy turkey bacon, and a creamy spread of ripe avocado. This balanced creation delivers rich flavors and textures that are both satisfying and energizing, perfect for fueling your day.

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NUTRITION

560kcal
Protein
36g
Fat
23g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (95g)

2 Eggs (100g)

1 Low-Fat Cheese Slice (28g)

1/4 Avocado (50g)

2 slices Turkey Bacon (32g total)

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PREPARATION

  • 1

    Slice the bagel in half and toast it to your desired level of crispiness.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until lightly crispy. Remove and set aside.

  • 3

    In the same skillet, scramble the eggs until soft and fluffy. During the last minute of cooking, fold in the low-fat cheese slice so it melts into the eggs.

  • 4

    While the eggs finish cooking, slice the avocado quarter and lightly mash it with a fork.

  • 5

    Assemble the sandwich by spreading the mashed avocado on the bottom bagel half, laying down the cheesy scrambled eggs, then topping with the turkey bacon. Cap with the top bagel half.

  • 6

    Serve immediately and enjoy your savory, balanced meal.

Savory Whole Wheat Bagel Sandwich with Fluffy Eggs and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whole Wheat Bagel Sandwich with Fluffy Eggs and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Whole Wheat Bagel Sandwich with Fluffy Eggs and Creamy Avocado

Enjoy a wholesome and delicious sandwich featuring a toasted whole wheat bagel, fluffy scrambled eggs enriched with a melt-in-your-mouth low-fat cheese slice, crispy turkey bacon, and a creamy spread of ripe avocado. This balanced creation delivers rich flavors and textures that are both satisfying and energizing, perfect for fueling your day.

NUTRITION

560kcal
Protein
36g
Fat
23g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel (95g)

2 Eggs (100g)

1 Low-Fat Cheese Slice (28g)

1/4 Avocado (50g)

2 slices Turkey Bacon (32g total)

PREPARATION

  • 1

    Slice the bagel in half and toast it to your desired level of crispiness.

  • 2

    In a non-stick skillet over medium heat, cook the turkey bacon until lightly crispy. Remove and set aside.

  • 3

    In the same skillet, scramble the eggs until soft and fluffy. During the last minute of cooking, fold in the low-fat cheese slice so it melts into the eggs.

  • 4

    While the eggs finish cooking, slice the avocado quarter and lightly mash it with a fork.

  • 5

    Assemble the sandwich by spreading the mashed avocado on the bottom bagel half, laying down the cheesy scrambled eggs, then topping with the turkey bacon. Cap with the top bagel half.

  • 6

    Serve immediately and enjoy your savory, balanced meal.