Lemon-Herb Grilled Chicken Sandwich with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Sandwich with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Sandwich with Crunchy Greens

Enjoy a vibrant and energizing meal featuring a perfectly grilled lemon-herb marinated chicken breast nestled between a hearty whole grain bun and layered with fresh, crunchy arugula and creamy avocado. This sandwich is a flavor-packed balance of tangy citrus, aromatic herbs, and wholesome ingredients that make for a satisfying lunch option.

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NUTRITION

397kcal
Protein
43.7g
Fat
14.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Bun

1 cup Arugula

1/4 Avocado

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 Tbsp Mixed Fresh Herbs (Parsley & Oregano)

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Lightly toast the whole grain bun on the grill for extra texture.

  • 6

    Slice the grilled chicken and assemble the sandwich by layering the chicken on the bottom bun, then topping with fresh arugula and slices of avocado.

  • 7

    Finish with the top bun and serve immediately, enjoying the blend of tangy, herby flavors and crunchy greens.

Lemon-Herb Grilled Chicken Sandwich with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Sandwich with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Sandwich with Crunchy Greens

Enjoy a vibrant and energizing meal featuring a perfectly grilled lemon-herb marinated chicken breast nestled between a hearty whole grain bun and layered with fresh, crunchy arugula and creamy avocado. This sandwich is a flavor-packed balance of tangy citrus, aromatic herbs, and wholesome ingredients that make for a satisfying lunch option.

NUTRITION

397kcal
Protein
43.7g
Fat
14.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Grain Bun

1 cup Arugula

1/4 Avocado

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 Tbsp Mixed Fresh Herbs (Parsley & Oregano)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Lightly toast the whole grain bun on the grill for extra texture.

  • 6

    Slice the grilled chicken and assemble the sandwich by layering the chicken on the bottom bun, then topping with fresh arugula and slices of avocado.

  • 7

    Finish with the top bun and serve immediately, enjoying the blend of tangy, herby flavors and crunchy greens.