Name: Grilled Chicken Sandwich with Fresh Greens and Tangy Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless and skinless; 2 slices Whole Wheat Bread; 1.5 cups Mixed Fresh Greens (lettuce, spinach, tomato); 1 tbsp Greek Yogurt; 1 tsp Dijon Mustard; 1 tsp Lemon Juice; 0.5 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Sandwich with Fresh Greens and Tangy Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Sandwich with Fresh Greens and Tangy Aioli

Enjoy a hearty yet light grilled chicken sandwich layered with crisp fresh greens and drizzled with a tangy Greek yogurt aioli. This sandwich offers a delightful balance of smoky grilled flavor, crunchy vegetables, and a zesty spread, perfect for a nutritious lunch or dinner.

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NUTRITION

Protein

41.7g

Fat

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

2 slices Whole Wheat Bread

1.5 cups Mixed Fresh Greens (lettuce, spinach, tomato)

1 tbsp Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

0.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, lightly toast the whole wheat bread slices.
4
In a small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, olive oil, and a pinch of salt and pepper to create your tangy aioli.
5
Assemble the sandwich by spreading a thin layer of aioli on each slice of toasted bread.
6
Place the grilled chicken on one slice of bread, layer with mixed fresh greens, and top with the other slice.
7
Slice the sandwich in half and serve immediately.