Name: Egg and Veggie Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 2/3 cup cooked brown rice; 1/2 cup diced red bell pepper; 1/4 cup diced onion; 1/2 cup fresh spinach; 1/2 teaspoon olive oil; 1 tablespoon plain nonfat yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Veggie Scramble with Brown Rice

A light and satisfying morning scramble featuring a perfectly cooked egg combined with a colorful medley of bell pepper, onion, and spinach served atop brown rice, finished with a touch of nonfat yogurt and a drizzle of olive oil for a fresh, balanced start to your day.

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NUTRITION

Protein

11.1g

Fat

7.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2/3 cup cooked brown rice

1/2 cup diced red bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1/2 teaspoon olive oil

1 tablespoon plain nonfat yogurt

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the diced bell pepper and onion until they begin to soften, about 2-3 minutes.
3
Add the spinach to the skillet and cook until wilted, stirring gently.
4
Crack the egg into the skillet and gently scramble it with the veggies until cooked through.
5
Warm the pre-cooked brown rice if necessary and serve it on a plate.
6
Top the rice with the egg and veggie scramble.
7
Finish the dish by adding a dollop of plain nonfat yogurt on top for creaminess.
8
Serve immediately and enjoy your nutritious breakfast.