Crispy Tofu Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Steamed Rice

A vibrant, satisfying dinner featuring crispy tofu and a colorful medley of stir-fried veggies served over a bed of fluffy steamed rice. Lightly tossed in a fragrant garlic-ginger sauce with a hint of sesame oil for an extra layer of nutty aroma, this dish is the perfect balance of textures and flavors.

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NUTRITION

334kcal
Protein
15.6g
Fat
9.3g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

125g cooked White Rice

1 cup Mixed Stir-Fry Vegetables

1 tsp Sesame Oil

1 Garlic Clove, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove any excess water, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick pan over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the tofu cubes to the pan and cook for 5-7 minutes on medium-high heat, turning occasionally until edges are golden and crispy.

  • 4

    Once tofu is crispy, add the mixed stir-fry vegetables to the pan and pour in the low-sodium soy sauce. Stir-fry for an additional 3-4 minutes until veggies are tender-crisp.

  • 5

    Meanwhile, steam or reheat the cooked white rice.

  • 6

    Plate a serving of steamed rice and top with the crispy tofu stir-fry. Serve immediately and enjoy!

Crispy Tofu Stir-Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir-Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir-Fry with Steamed Rice

A vibrant, satisfying dinner featuring crispy tofu and a colorful medley of stir-fried veggies served over a bed of fluffy steamed rice. Lightly tossed in a fragrant garlic-ginger sauce with a hint of sesame oil for an extra layer of nutty aroma, this dish is the perfect balance of textures and flavors.

NUTRITION

334kcal
Protein
15.6g
Fat
9.3g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

125g cooked White Rice

1 cup Mixed Stir-Fry Vegetables

1 tsp Sesame Oil

1 Garlic Clove, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove any excess water, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick pan over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the tofu cubes to the pan and cook for 5-7 minutes on medium-high heat, turning occasionally until edges are golden and crispy.

  • 4

    Once tofu is crispy, add the mixed stir-fry vegetables to the pan and pour in the low-sodium soy sauce. Stir-fry for an additional 3-4 minutes until veggies are tender-crisp.

  • 5

    Meanwhile, steam or reheat the cooked white rice.

  • 6

    Plate a serving of steamed rice and top with the crispy tofu stir-fry. Serve immediately and enjoy!