Name: Greek Yogurt Parfait with Toasted Lentils and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 70g Nonfat Greek Yogurt; ½ cup Mixed Berries; 2 tbsp Toasted Lentils; 1 tsp Honey; 1/8 cup Granola

Greek Yogurt Parfait with Toasted Lentils and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Toasted Lentils and Fresh Berries

Enjoy a light yet satisfying dessert featuring creamy nonfat Greek yogurt layered with a medley of fresh berries, crunchy toasted lentils, and a touch of sweetness from honey and granola. This parfait offers a delightful balance of textures and flavors, making it a unique and appealing treat.

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NUTRITION

Protein

13.5g

Fat

2.7g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

70g Nonfat Greek Yogurt

½ cup Mixed Berries

2 tbsp Toasted Lentils

1 tsp Honey

1/8 cup Granola

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Evenly distribute the mixed berries over the yogurt.
3
Sprinkle the toasted lentils over the berries for a crunchy texture.
4
Drizzle honey over the layers to add a natural sweetness.
5
Top the parfait with granola to finish, adding extra crunch and flavor.
6
Serve immediately and enjoy this refreshing dessert.