Tender Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Fresh Herb Salad

Enjoy a beautifully balanced dish featuring succulent, spiced chicken paired with a refreshing, zesty herb salad. The tender chicken is seasoned with warm spices and lightly sautéed, then served alongside a vibrant mix of fresh herbs, cherry tomatoes, and a citrus-infused olive oil dressing that brings brightness to every bite.

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NUTRITION

339kcal
Protein
36.8g
Fat
18.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Mixed Fresh Herbs

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Spice Blend (Paprika, Garlic Powder, Cumin, Salt, Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with the spice blend on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken.

  • 3

    Sauté the chicken for about 5-7 minutes per side until golden brown and cooked through, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the herb salad by combining mixed fresh herbs with halved cherry tomatoes in a bowl.

  • 5

    Drizzle the lemon juice over the salad and toss gently to coat. Adjust salt and pepper if needed.

  • 6

    Slice the cooked chicken into strips and arrange on a plate with a generous serving of the herb salad.

  • 7

    Serve immediately while warm, enjoying the blend of tender spiced chicken and the refreshing tang of the herbal salad.

Tender Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Fresh Herb Salad

Enjoy a beautifully balanced dish featuring succulent, spiced chicken paired with a refreshing, zesty herb salad. The tender chicken is seasoned with warm spices and lightly sautéed, then served alongside a vibrant mix of fresh herbs, cherry tomatoes, and a citrus-infused olive oil dressing that brings brightness to every bite.

NUTRITION

339kcal
Protein
36.8g
Fat
18.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Mixed Fresh Herbs

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Spice Blend (Paprika, Garlic Powder, Cumin, Salt, Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season evenly with the spice blend on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken.

  • 3

    Sauté the chicken for about 5-7 minutes per side until golden brown and cooked through, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the herb salad by combining mixed fresh herbs with halved cherry tomatoes in a bowl.

  • 5

    Drizzle the lemon juice over the salad and toss gently to coat. Adjust salt and pepper if needed.

  • 6

    Slice the cooked chicken into strips and arrange on a plate with a generous serving of the herb salad.

  • 7

    Serve immediately while warm, enjoying the blend of tender spiced chicken and the refreshing tang of the herbal salad.