Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor a bright, flavorful dish featuring tender lemon-garlic spiced chicken paired with a medley of roasted vegetables. This balanced meal delivers a harmonious blend of citrus, herbs, and a slight kick of garlic, perfectly roasted to enhance the natural freshness of broccoli, zucchini, and red bell pepper.

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NUTRITION

327kcal
Protein
40.3g
Fat
9.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1/2 medium Lemon (zest and juice)

1 clove Garlic

Dash of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, minced garlic, a dash of black pepper, and a pinch of salt.

  • 3

    Pat the 4-ounce chicken breast dry and rub the lemon-garlic mixture evenly over it for a burst of flavor.

  • 4

    Place the chicken breast on one side of a baking sheet lined with parchment paper.

  • 5

    In a mixing bowl, toss the chopped broccoli, sliced zucchini, and sliced red bell pepper with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the vegetables evenly on the baking sheet alongside the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with a generous serving of roasted vegetables.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables

Savor a bright, flavorful dish featuring tender lemon-garlic spiced chicken paired with a medley of roasted vegetables. This balanced meal delivers a harmonious blend of citrus, herbs, and a slight kick of garlic, perfectly roasted to enhance the natural freshness of broccoli, zucchini, and red bell pepper.

NUTRITION

327kcal
Protein
40.3g
Fat
9.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Broccoli

1 cup sliced Zucchini

1 medium Red Bell Pepper

1 teaspoon Olive Oil

1/2 medium Lemon (zest and juice)

1 clove Garlic

Dash of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice and zest of 1/2 a lemon, minced garlic, a dash of black pepper, and a pinch of salt.

  • 3

    Pat the 4-ounce chicken breast dry and rub the lemon-garlic mixture evenly over it for a burst of flavor.

  • 4

    Place the chicken breast on one side of a baking sheet lined with parchment paper.

  • 5

    In a mixing bowl, toss the chopped broccoli, sliced zucchini, and sliced red bell pepper with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the vegetables evenly on the baking sheet alongside the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with a generous serving of roasted vegetables.