Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. The dish brings a delightful balance of savory protein, hearty grains, and crisp, nutrient-packed greens, perfect for fueling your day!

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
42.6g
Fat
5.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast (approx. 135g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 156g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce the heat, and let it simmer until water is absorbed.

  • 5

    Steam the broccoli until tender yet still vibrant green, about 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light and nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. The dish brings a delightful balance of savory protein, hearty grains, and crisp, nutrient-packed greens, perfect for fueling your day!

NUTRITION

410kcal
Protein
42.6g
Fat
5.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast (approx. 135g)

1 cup cooked Quinoa (approx. 185g)

1 cup steamed Broccoli (approx. 156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce the heat, and let it simmer until water is absorbed.

  • 5

    Steam the broccoli until tender yet still vibrant green, about 4-5 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.