Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with tender roasted asparagus and creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. A balanced and vibrant dish that is both nourishing and delicious, making dinner a healthy celebration of flavors.

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NUTRITION

473kcal
Protein
40.9g
Fat
22.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

5 Asparagus Spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and chop the sweet potato into cubes. Boil until tender, then mash with a fork; mix in Greek yogurt and season lightly with salt and pepper.

  • 3

    Trim the woody ends of the asparagus and toss with olive oil, salt, pepper, and a pinch of garlic powder.

  • 4

    Place the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and lightly oil if necessary. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon just before removing from the heat for a burst of freshness.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy!

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with tender roasted asparagus and creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. A balanced and vibrant dish that is both nourishing and delicious, making dinner a healthy celebration of flavors.

NUTRITION

473kcal
Protein
40.9g
Fat
22.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

5 Asparagus Spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and chop the sweet potato into cubes. Boil until tender, then mash with a fork; mix in Greek yogurt and season lightly with salt and pepper.

  • 3

    Trim the woody ends of the asparagus and toss with olive oil, salt, pepper, and a pinch of garlic powder.

  • 4

    Place the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat and lightly oil if necessary. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon just before removing from the heat for a burst of freshness.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy!