Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, lifted with a sprinkle of melted cheddar and served alongside a crisp slice of whole wheat toast. Enjoy a well-balanced start to your day!

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NUTRITION

373kcal
Protein
36.7g
Fat
17.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 slice turkey bacon

1 oz shredded cheddar cheese

1 cup raw spinach

1/2 cup diced tomatoes

1 tsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the raw spinach and diced tomatoes; sauté until the spinach wilts.

  • 4

    Pour in the egg whites and allow them to set gently, stirring occasionally to form soft curds.

  • 5

    Crumble or chop the cooked turkey bacon and add it back to the skillet, stirring to combine evenly.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and let it melt into the warm mixture.

  • 7

    Meanwhile, toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, lifted with a sprinkle of melted cheddar and served alongside a crisp slice of whole wheat toast. Enjoy a well-balanced start to your day!

NUTRITION

373kcal
Protein
36.7g
Fat
17.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 slice turkey bacon

1 oz shredded cheddar cheese

1 cup raw spinach

1/2 cup diced tomatoes

1 tsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and set aside.

  • 3

    In the same skillet, add the raw spinach and diced tomatoes; sauté until the spinach wilts.

  • 4

    Pour in the egg whites and allow them to set gently, stirring occasionally to form soft curds.

  • 5

    Crumble or chop the cooked turkey bacon and add it back to the skillet, stirring to combine evenly.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and let it melt into the warm mixture.

  • 7

    Meanwhile, toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.