Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of this bowl featuring savory garlic-ginger lean beef paired with crisp, lightly sautéed broccoli and a base of nutty brown rice. Each bite offers a delightful mix of textures and bold Asian-inspired seasonings, perfect for a balanced meal that's both satisfying and energizing.

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NUTRITION

435kcal
Protein
35.6g
Fat
15.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

3 cloves Garlic, minced

1 tsp Ginger, minced

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and warm the sesame oil.

  • 2

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned and fully cooked through, about 5-7 minutes. Drain excess fat if needed.

  • 4

    While the beef is cooking, lightly steam or microwave the broccoli until tender-crisp, about 2-3 minutes.

  • 5

    In a serving bowl, layer the cooked brown rice as the base.

  • 6

    Top the rice with the garlic-ginger beef and arrange the steamed broccoli on the side.

  • 7

    Drizzle the soy sauce over the beef and broccoli, toss lightly to combine flavors, and serve immediately.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the vibrant flavors of this bowl featuring savory garlic-ginger lean beef paired with crisp, lightly sautéed broccoli and a base of nutty brown rice. Each bite offers a delightful mix of textures and bold Asian-inspired seasonings, perfect for a balanced meal that's both satisfying and energizing.

NUTRITION

435kcal
Protein
35.6g
Fat
15.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

3 cloves Garlic, minced

1 tsp Ginger, minced

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and warm the sesame oil.

  • 2

    Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until browned and fully cooked through, about 5-7 minutes. Drain excess fat if needed.

  • 4

    While the beef is cooking, lightly steam or microwave the broccoli until tender-crisp, about 2-3 minutes.

  • 5

    In a serving bowl, layer the cooked brown rice as the base.

  • 6

    Top the rice with the garlic-ginger beef and arrange the steamed broccoli on the side.

  • 7

    Drizzle the soy sauce over the beef and broccoli, toss lightly to combine flavors, and serve immediately.