Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole wheat toast with juicy blueberries. This balanced plate offers a satisfying mix of textures and flavors to kickstart your day.

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NUTRITION

379kcal
Protein
35.4g
Fat
13.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2.5 ounces turkey sausage, cooked

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 cup blueberries

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the egg whites are set and the spinach has wilted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble with the toasted bread on the side and top with a serving of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole wheat toast with juicy blueberries. This balanced plate offers a satisfying mix of textures and flavors to kickstart your day.

NUTRITION

379kcal
Protein
35.4g
Fat
13.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2.5 ounces turkey sausage, cooked

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/2 cup blueberries

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the egg whites are set and the spinach has wilted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble with the toasted bread on the side and top with a serving of fresh blueberries.