Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon with crisp-skinned and tender flesh, complemented by vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This balanced dish delivers a satisfying mix of textures and flavors that harmoniously support your nutritional goals.

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NUTRITION

455kcal
Protein
42.5g
Fat
25.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder. Drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny splash of olive oil if desired and sear the salmon skin-side down for 3-4 minutes until golden and crisp. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl, add olive oil, salt, and pepper, then mash until desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon with crisp-skinned and tender flesh, complemented by vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This balanced dish delivers a satisfying mix of textures and flavors that harmoniously support your nutritional goals.

NUTRITION

455kcal
Protein
42.5g
Fat
25.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder. Drizzle with lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a tiny splash of olive oil if desired and sear the salmon skin-side down for 3-4 minutes until golden and crisp. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl, add olive oil, salt, and pepper, then mash until desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a little extra lemon juice over the salmon if desired, and serve immediately.