Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil and lemon. This meal boasts a balance of lean protein and fiber-rich carbohydrates, making it a flavorful and nutritious choice.

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NUTRITION

386kcal
Protein
37.6g
Fat
14.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

Salt and Black Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and black pepper. Optionally, drizzle a small amount of lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff and set aside.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until they are slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the cooked quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil and a bit of fresh lemon juice over the broccoli for a bright finish.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil and lemon. This meal boasts a balance of lean protein and fiber-rich carbohydrates, making it a flavorful and nutritious choice.

NUTRITION

386kcal
Protein
37.6g
Fat
14.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

Salt and Black Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and black pepper. Optionally, drizzle a small amount of lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff and set aside.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until they are slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the cooked quinoa and roasted broccoli. Drizzle the remaining teaspoon of olive oil and a bit of fresh lemon juice over the broccoli for a bright finish.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.