Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Enjoy a bright and satisfying breakfast scramble where fluffy egg whites mingle with fresh spinach, creamy low-fat cottage cheese, and cool slices of avocado. This dish is perfectly balanced to kickstart your day with just the right amount of protein, healthy fats, and flavor while keeping it light and wholesome.

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NUTRITION

385kcal
Protein
30.8g
Fat
22.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (128g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil

1 additional teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add both teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the fresh spinach to the skillet and stir occasionally until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Gently fold in the low-fat cottage cheese and mix until just combined, being careful not to overcook so the cottage cheese remains creamy.

  • 5

    Transfer the scramble to a plate and arrange the avocado slices on top or on the side.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Enjoy a bright and satisfying breakfast scramble where fluffy egg whites mingle with fresh spinach, creamy low-fat cottage cheese, and cool slices of avocado. This dish is perfectly balanced to kickstart your day with just the right amount of protein, healthy fats, and flavor while keeping it light and wholesome.

NUTRITION

385kcal
Protein
30.8g
Fat
22.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (128g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 teaspoon olive oil

1 additional teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add both teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the fresh spinach to the skillet and stir occasionally until the spinach wilts and the egg whites are softly scrambled.

  • 4

    Gently fold in the low-fat cottage cheese and mix until just combined, being careful not to overcook so the cottage cheese remains creamy.

  • 5

    Transfer the scramble to a plate and arrange the avocado slices on top or on the side.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.