Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

Savor a balance of healthy and indulgent flavors with this dish featuring a perfectly seared 6oz salmon filet complemented by garlicky green beans and a creamy serving of mashed sweet potato. The dish offers a delightful duet of savory sea flavors paired with the natural sweetness of potato, creating a meal that is both nutritious and satisfying.

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NUTRITION

489kcal
Protein
37.2g
Fat
26.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, then drain.

  • 5

    In a small pan, heat the remaining olive oil, add the minced garlic and sauté briefly until fragrant, then toss in the green beans until well coated.

  • 6

    Microwave or bake the sweet potato until soft; then, mash it with a fork until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of mashed sweet potato, and enjoy your balanced meal.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Mashed Sweet Potato

Savor a balance of healthy and indulgent flavors with this dish featuring a perfectly seared 6oz salmon filet complemented by garlicky green beans and a creamy serving of mashed sweet potato. The dish offers a delightful duet of savory sea flavors paired with the natural sweetness of potato, creating a meal that is both nutritious and satisfying.

NUTRITION

489kcal
Protein
37.2g
Fat
26.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon filet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, then drain.

  • 5

    In a small pan, heat the remaining olive oil, add the minced garlic and sauté briefly until fragrant, then toss in the green beans until well coated.

  • 6

    Microwave or bake the sweet potato until soft; then, mash it with a fork until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of mashed sweet potato, and enjoy your balanced meal.