Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and wholesome lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish is accented with a fresh lemon and olive oil drizzle for a touch of brightness. It’s a clean, flavorful meal that perfectly blends healthy eating with a satisfying cheat meal twist.

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NUTRITION

378kcal
Protein
34.3g
Fat
14.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa according to package instructions if not pre-made.

  • 8

    Plate the quinoa, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side.

  • 9

    Finish with a squeeze of fresh lemon over the dish for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and wholesome lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish is accented with a fresh lemon and olive oil drizzle for a touch of brightness. It’s a clean, flavorful meal that perfectly blends healthy eating with a satisfying cheat meal twist.

NUTRITION

378kcal
Protein
34.3g
Fat
14.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa according to package instructions if not pre-made.

  • 8

    Plate the quinoa, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side.

  • 9

    Finish with a squeeze of fresh lemon over the dish for added brightness.