Name: Sesame-Ginger Salmon with Brown Rice and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Mixed Crunchy Vegetables; 1 tablespoon Sesame-Ginger Sauce

Sesame-Ginger Salmon with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon with Brown Rice and Crunchy Vegetables

Savor a delightful fusion of flavors with tender salmon glazed in a vibrant sesame-ginger sauce, served over a bed of nutty brown rice and a refreshing mix of crunchy vegetables. This balanced meal brings together heart-healthy omega-3s, whole grains, and crisp veggies for a satisfying dish that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

19.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Crunchy Vegetables

1 tablespoon Sesame-Ginger Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Place the salmon fillet on a lined baking sheet and drizzle with half of the sesame-ginger sauce. Allow it to marinate for about 10 minutes while you prepare the other ingredients.
3
Bake the salmon for 12-15 minutes or until it flakes easily with a fork.
4
Meanwhile, reheat or prepare the cooked brown rice according to package instructions if needed.
5
In a bowl, toss the mixed vegetables with the remaining sesame-ginger sauce to lightly coat.
6
Plate the cooked brown rice, top with the baked salmon, and surround with the crunchy vegetables.
7
Garnish with a sprinkle of sesame seeds if desired and serve immediately.