Fresh Salmon Sesame Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sesame Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sesame Ginger Rice Bowl

Savor the vibrant flavors of this bowl featuring tender, pan-seared salmon on a bed of nutty brown rice, complemented by a zingy sesame ginger sauce and a touch of crunchy edamame. A perfect balance of savory, aromatic, and lightly sweet notes to awaken your palate.

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NUTRITION

446kcal
Protein
33.1g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Grated Ginger

1/2 tsp Minced Garlic

1/2 tsp Sesame Seeds

1 Green Onion

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PREPARATION

  • 1

    Cook the brown rice according to the package instructions if not already prepared.

  • 2

    Season the salmon lightly with salt and pepper (optional) and pat dry.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the salmon and sear each side for about 3-4 minutes until the exterior is lightly browned and the salmon is nearly cooked through.

  • 4

    In a small bowl, combine sesame oil, low-sodium soy sauce, grated ginger, and minced garlic. Stir well to create the dressing.

  • 5

    Slice the seared salmon into bite-sized pieces.

  • 6

    In a serving bowl, layer the cooked brown rice, then top with salmon pieces and shelled edamame.

  • 7

    Drizzle the ginger sesame dressing over the bowl.

  • 8

    Garnish with sesame seeds and chopped green onion.

  • 9

    Serve warm and enjoy your nutritious and flavorful bowl.

Fresh Salmon Sesame Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Sesame Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Sesame Ginger Rice Bowl

Savor the vibrant flavors of this bowl featuring tender, pan-seared salmon on a bed of nutty brown rice, complemented by a zingy sesame ginger sauce and a touch of crunchy edamame. A perfect balance of savory, aromatic, and lightly sweet notes to awaken your palate.

NUTRITION

446kcal
Protein
33.1g
Fat
21.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Grated Ginger

1/2 tsp Minced Garlic

1/2 tsp Sesame Seeds

1 Green Onion

PREPARATION

  • 1

    Cook the brown rice according to the package instructions if not already prepared.

  • 2

    Season the salmon lightly with salt and pepper (optional) and pat dry.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the salmon and sear each side for about 3-4 minutes until the exterior is lightly browned and the salmon is nearly cooked through.

  • 4

    In a small bowl, combine sesame oil, low-sodium soy sauce, grated ginger, and minced garlic. Stir well to create the dressing.

  • 5

    Slice the seared salmon into bite-sized pieces.

  • 6

    In a serving bowl, layer the cooked brown rice, then top with salmon pieces and shelled edamame.

  • 7

    Drizzle the ginger sesame dressing over the bowl.

  • 8

    Garnish with sesame seeds and chopped green onion.

  • 9

    Serve warm and enjoy your nutritious and flavorful bowl.