Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a quick and hearty stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all tossed in a savory, lightly sweet sauce and served over fluffy brown rice. This balanced dish offers a delightful combination of textures and flavors, perfect for a nutritious and satisfying meal.

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NUTRITION

392kcal
Protein
36.3g
Fat
11g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (Optional)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned. Remove the beef from the skillet.

  • 5

    In the same skillet, add the garlic, ginger, and broccoli. Stir-fry for 3-4 minutes until broccoli is tender-crisp.

  • 6

    Return the beef to the skillet and add the low-sodium soy sauce and a pinch of red pepper flakes if using. Stir well to combine and heat through.

  • 7

    Serve the beef and broccoli stir-fry over the prepared brown rice, ensuring an even distribution for a balanced meal.

Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a quick and hearty stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all tossed in a savory, lightly sweet sauce and served over fluffy brown rice. This balanced dish offers a delightful combination of textures and flavors, perfect for a nutritious and satisfying meal.

NUTRITION

392kcal
Protein
36.3g
Fat
11g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (Optional)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned. Remove the beef from the skillet.

  • 5

    In the same skillet, add the garlic, ginger, and broccoli. Stir-fry for 3-4 minutes until broccoli is tender-crisp.

  • 6

    Return the beef to the skillet and add the low-sodium soy sauce and a pinch of red pepper flakes if using. Stir well to combine and heat through.

  • 7

    Serve the beef and broccoli stir-fry over the prepared brown rice, ensuring an even distribution for a balanced meal.