Crispy Chicken and Savory Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Savory Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Savory Whole Grain Waffles

Enjoy a satisfying twist on classic comfort food with this pairing of crispy, herb-seasoned chicken and a savory whole grain waffle. The tender, oven-baked chicken is lightly breaded for crunch and served atop a warm, fluffy waffle made from whole wheat flour and egg whites. A drizzle of olive oil and a sprinkle of spices tie the dish together, offering a balanced blend of textures and flavors perfect for a wholesome meal.

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NUTRITION

435kcal
Protein
41.3g
Fat
9.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

1/4 cup Panko Breadcrumbs

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Mixed Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly brush the chicken with olive oil and coat it evenly in panko breadcrumbs. For extra crispiness, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the savory waffle batter by whisking together whole wheat flour, egg whites, unsweetened almond milk, and a pinch of salt and pepper until smooth.

  • 6

    Preheat your waffle iron and lightly grease it with a small amount of olive oil. Pour the batter onto the waffle iron and cook until the waffle is golden brown and cooked through, about 4-5 minutes.

  • 7

    Once both the chicken and waffle are ready, serve the crispy chicken atop the savory whole grain waffle. Enjoy your balanced meal!

Crispy Chicken and Savory Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Savory Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Savory Whole Grain Waffles

Enjoy a satisfying twist on classic comfort food with this pairing of crispy, herb-seasoned chicken and a savory whole grain waffle. The tender, oven-baked chicken is lightly breaded for crunch and served atop a warm, fluffy waffle made from whole wheat flour and egg whites. A drizzle of olive oil and a sprinkle of spices tie the dish together, offering a balanced blend of textures and flavors perfect for a wholesome meal.

NUTRITION

435kcal
Protein
41.3g
Fat
9.9g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

1/4 cup Panko Breadcrumbs

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Mixed Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly brush the chicken with olive oil and coat it evenly in panko breadcrumbs. For extra crispiness, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the savory waffle batter by whisking together whole wheat flour, egg whites, unsweetened almond milk, and a pinch of salt and pepper until smooth.

  • 6

    Preheat your waffle iron and lightly grease it with a small amount of olive oil. Pour the batter onto the waffle iron and cook until the waffle is golden brown and cooked through, about 4-5 minutes.

  • 7

    Once both the chicken and waffle are ready, serve the crispy chicken atop the savory whole grain waffle. Enjoy your balanced meal!