Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced meal featuring a juicy grilled chicken breast, nutty quinoa, and tender roasted broccoli lightly drizzled with olive oil. A simple yet vibrant dish designed to satisfy your midday energy needs.

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NUTRITION

388kcal
Protein
41.6g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken grills, cook quinoa as per package instructions. Typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring once halfway through, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced meal featuring a juicy grilled chicken breast, nutty quinoa, and tender roasted broccoli lightly drizzled with olive oil. A simple yet vibrant dish designed to satisfy your midday energy needs.

NUTRITION

388kcal
Protein
41.6g
Fat
13.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken grills, cook quinoa as per package instructions. Typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes, stirring once halfway through, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve immediately.